Exciting new research has proven the existence of a hormone that seems to increase during exercise and does amazing things for our health an...

The Vegetable garden which is common in both urban and rural areas is a good source of food that should be enhanced with knowledge and wisdo...

5 Health Benefits of Playing Paintball  If you have followed the same workout plan for a while without any significant success, we suggest...

There's a new trend in how we eat, or possibly I should say how often we eat. It's popularity is due to the fact that it helps peopl...

In Ramadan, it's important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Given below a...